With the stress that we are constantly bombarded with everyday, our bodies absorb that tension and create unhealthy holding patterns ("knots") in our muscles resulting in pain, weakness, and a limited range of motion. Massage is an excellent tool for improving our health and overall wellbeing because it can break the pain-spasm cycle, help restore range of motion and improve circulation and muscle tone-- as well as help you let go of life's daily stressors and take some time to tune into and relax your body.
Located at Complete Escape in the Colony Club Plaza at 3504 El Camino Real in Atascadero, I provide integrative, therapeutic massage based on meeting your healthcare goals. Each massage is a combination of different techniques including myofascial release, swedish, deep tissue, and trigger point massage as well as incorporating active stretches to further increase range of motion.
Please text or call me at (805) 423-2470 with any questions or to schedule an appointment. I look forward to helping you be the healthiest you can be!
-Dawn Adams CMT